Tag

health

Be Well

Challenge: Wellness is an ongoing process and should focus on multiple factors. It’s not just about eating right or exercising, it’s a whole body processes. It can be overwhelming on where to start so a 30 day challenge is a… Continue Reading →

Stand Up Straight

Challenge: Back in my day….people used to be obsessed with posture!  You were constantly told to sit or stand up straight. Now we spend much of our day sitting hunched over our devices. Posture affects your whole body and improving… Continue Reading →

Small Healthy Changes

Challenge: So you want to get healthy? Baby steps, my friend, baby steps.  Take a month to make minor changes and find out what works for you and what you can incorporate into your daily life. Getting healthy doesn’t have… Continue Reading →

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