Challenge:
This challenge takes very little time but it’s hard! But you are about to find out how beneficial it will be for you at the end of this 30 day challenge. Once you got this one under your belt you’ll be ready for your next fitness challenge.
Reported Benefits:
- Challenges your whole body
- Improve Core definition
- Improve your posture
Resources:
Try These Challenges:
Gym Free Fitness
Challenge: We don't need no stinkin' gym! Whatever your reason, too expensive, don't like gyms, d...
Challenge: We don't need no stinkin' gym! Whatever your reason, too expensive, don't like gyms, d...
Flex Yourself
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Wel...
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Wel...
Push It: 50 in 30
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Walk then Run
Challenge: Ever look at those runners as you drive down the street and wish that could be you? We...
Challenge: Ever look at those runners as you drive down the street and wish that could be you? We...