Challenge:

Wellness is an ongoing process and should focus on multiple factors. It’s not just about eating right or exercising, it’s a whole body processes. It can be overwhelming on where to start so a 30 day challenge is a perfect way to ease your way in.

Reported Benefits:

  • Better health
  • Less stress
  • A kick start to move into a more healthy lifestyle

Resources:

30 Days to Wellness

Wellness Hacks

Try These Challenges:

Small Healthy Changes
Challenge: So you want to get healthy? Baby steps, my friend, baby steps.  Take a month to make m...
Stand Up Straight
Challenge: Back in my day....people used to be obsessed with posture!  You were constantly told t...