Challenge:

We don’t need no stinkin’ gym! Whatever your reason, too expensive, don’t like gyms, don’t have time, you don’t need to hit the gym to achieve your fitness goals! Get your cardio and muscle workouts in the convenience of your home, your yard, the park, where ever!

Reported Benefits:

  • No costly memberships
  • Get out the fitness machine rut
  • Move your body in ways that a gym can’t replicate
  • Outside workouts are associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression
  • Get fit with no pressure

Resources:

30 Day Gym Free Challenge

Gym Free Workouts

Workout Anywhere

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