Challenge:
Ever look at those runners as you drive down the street and wish that could be you? Well, it can be, but you gotta learn to walk before you can run! This challenge will get you to your first mile run in one month! Grab your sneakers, sport socks and get ready…now Walk…then Run!
Reported Benefits:
- Tons of health benefits
- Increased energy
- Helps with depression
- Strengthens your memory
Resources:
Try These Challenges:
Gym Free Fitness
Challenge: We don't need no stinkin' gym! Whatever your reason, too expensive, don't like gyms, d...
Challenge: We don't need no stinkin' gym! Whatever your reason, too expensive, don't like gyms, d...
Do You Even Yoga?
Challenge: Yoga has gone mainstream and is far more than yoga pants! Yoga has a special place in...
Challenge: Yoga has gone mainstream and is far more than yoga pants! Yoga has a special place in...
Flex Yourself
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Wel...
Challenge: Remember how easy it was to move when you were younger? Remember doing the splits? Wel...
Push It: 50 in 30
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...
Challenge: Push ups...a classic exercise and one you still haven't mastered. Well, what are you w...