Challenge:
C’mon get Happy! There is no negative to seeing the positive. It’s time to grow your happiness and take it to the next level. Sometimes it’s the little things and small changes over time will provide the sticking power you need. So take a moment run through the list and see how easy it will be to increase your happiness!
Reported Benefits:
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- Ummm…Happiness!
- Causal effects on productivity
Resources:
Free Course on the Science of Happiness
Ted Talk
Try These Challenges:
Be Happy!
Challenge: 30 days to Positivity. We have anywhere from12,000 to 60,000 thoughts per day and 80 %...
Challenge: 30 days to Positivity. We have anywhere from12,000 to 60,000 thoughts per day and 80 %...
1 month = 4 weeks = 30 days
Challenge yourself for 30 days! Be healthier, learn new skills, change up your routine. Push through...
Challenge yourself for 30 days! Be healthier, learn new skills, change up your routine. Push through...
Be Grateful
Challenge: Stopping to smell the roses isn't always possible but is necessary if you want lea...
Challenge: Stopping to smell the roses isn't always possible but is necessary if you want lea...
Taking Care of Self
Challenge: We tend to be caretakers and worry about the well being of others. Well this month tha...
Challenge: We tend to be caretakers and worry about the well being of others. Well this month tha...