Challenge:
C’mon get Happy! There is no negative to seeing the positive. It’s time to grow your happiness and take it to the next level. Sometimes it’s the little things and small changes over time will provide the sticking power you need. So take a moment run through the list and see how easy it will be to increase your happiness!
Reported Benefits:
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- Ummm…Happiness!
- Causal effects on productivity
Resources:
Free Course on the Science of Happiness
Ted Talk
Try These Challenges:
Be Happy!
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It Starts with Kindness
Challenge: Kindness…It’s what the world needs more of! Gandhi said it best: If we could change ours...
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Grow Yourself
Challenge: Challenges are a great way to grow yourself but this challenge teaches "how" to grow y...
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Taking Care of Self
Challenge: We tend to be caretakers and worry about the well being of others. Well this month tha...
Challenge: We tend to be caretakers and worry about the well being of others. Well this month tha...