Push ups…a classic exercise and one you still haven’t mastered. Well, what are you waiting for? Push ups are the perfect exercise! You don’t need equipment, you can do them anywhere and they work multiple muscle groups. They may be hard now but look where you’ll be in 30 days!

Reported Benefits:

  • Increased arm and core strenght
  • Helps create balance and stability
  • Creates more muscle density
  • Easy to modify and they burn calories


30 Day Push Up Challenge

How to Do a Perfect Push Up